Class Descriptions


Anusara classes blend a spiritual context to awaken and celebrate the heart with the Universal Principles of Alignment, which bring the body toward its optimal muscular, skeletal, and energetic blueprint.


Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Beginner Yoga

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of 54 basic yoga postures to strengthen lower back, abdominal muscles, legs and upper body. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.


Warm-ups, gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. Designed for students who prefer a class less vigorous than Yoga I, Gentle Yoga is also ideal for students experiencing illness, injury, or chronic pain.


*All Levels* A class using sound, breath, simple yoga postures, deep relaxation and meditation. Each class is designed to strengthen the physical body, awaken the spirit, and instill a healed state of consciousness. Appropriate for new and experienced students alike.

Meditation & Breathing

This unique class will expose you to meditative teaching methods that can be practiced while you are engaged in work, family life and more casual social activities. Participants will enhance and complement their meditation and prayer practices regard

Pre-Natal Yoga

This gentle class is designed to reduce the aches and pains, which accompany pregnancy, in a nurturing and supportive environment. We will focus on special breathing techniques, opening the hips, preparing the body for birth.


A dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus. For *fit beginners through advanced* - expect a serious workout.