45 Engaging Phrases for Mindful Transitions

Word of Mouth Marketing

Have an awesome yoga website may be the first step to getting new students, but one of the best ways to stay in business and market your yoga services are to have really good classes that people want to talk about (word-of-mouth marketing.) 

If you are feeling stuck in the routine and want to explore in your teaching, here are 45 engaging phrases to help your students transition from one pose to another. Do you have any to add to this list? Comment below!

45 engaging phrases

1. In your own time…
2. Next is____. To transition please begin by…
3. When you’re ready…
4. On your next inhale…
5. Over the next few breaths…
6. Moving intentionally/mindfully begin to…
7. When you feel ready to move….
8. Moving slower than you want to…
9. Pause then move mindfully…
10. Be curious and start to unwind…
11. You’re like molasses…
12. *bell* (use a bell to signal movement)
13. You are invited to…
14. Now let’s try…
15. Shall we explore…
16. Let us try a counter pose…
17. Moving on…
18. Begin to peel yourself off of your mat and…
19. Allow your inhale to rise you up and out…
20. Pad your hands forward to the top of the mat…
21. Over the next few moments we are going to be moving towards…
22. If you’re happy as you are, feel free to stay. If you’re interested in exploring a different shape, you might like to…
23. Now, or in a little while, you might like to start to move towards…
24. Over the next 5 breaths you might to start moving towards…
25. When you are ready to come out of this posture, take a moment to be mindful of how you feel and meet me in….
26. Take a deep breath in. Sigh it out. inhale and….
27. I invite you to…
28. Feeling through this next transition we’ll explore our right side as we….
29. If it is available to you…
30. Feel free to move until you find your ‘sweet spot’…
31. As we’ve taken our time to sink into the pose, take your time to gently start to invite movement back into your body and slowly move into your relaxation…
32. I invite you to return from any traveling into the present moment…
33. If you’d like to move on to another pose, you may like to release this one with a sigh…
34. And if it’s in your practice…
35. When it feels right…
36. Prepare your body for movement…
37. Start to transition…
38. When you feel ready…
39. Gently bring yourself…
40. Returning awareness back to your body..
41. Navigating to…
42. Easing into…
43. Stay here, or continue by…
44. Move with your breath..
45. Feel the lift of your breath.

Comment below any others that you love!